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Showing posts from September, 2014

Drinking Two Cups of Milk a Day Lowers Blood Pressure

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Dutch researchers have determined drinking two glasses of milk each day may lower blood pressure and reduce the risk of developing heart disease.  The findings, presented at a European medical conference in France this week, are based on an analysis of nine studies involving more than 57,000 individuals — and 15,367 cases of hypertension.   Lead researcher Sabita S. Soedamah-Muthu, M.D., from Wageningen University in the Netherlands said the analysis found drinking about two cups of milk per day reduced the risk for high blood pressure and that more may be better.   "These meta-analyses indicate that there is a link between increasing the number of glasses of milk a day and a lower incidence of hypertension," explained Dr. Soedamah-Muthu.  The findings echo research by Daniel R. Machin, published in the American Journal of Clinical Nutrition in May, that showed the addition of four servings of nonfat dairy per day to a routine diet lowered blood pressure in middle-aged and o...

No condemnation for those who are in Christ Jesus

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The law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death. For what the Law could not do, weak as it was through the flesh, God did: sending His own Son in the likeness of sinful flesh and as an offering for sin, He condemned sin in the flesh, so that the requirement of the Law might be fulfilled in us, who do not walk according to the flesh but according to the Spirit. For those who are according to the flesh set their minds on the things of the flesh, but those who are according to the Spirit, the things of the Spirit.  Since we having been justified by the blood of Christ, we have peace with God through our Lord Jesus Christ, through whom also we have obtained our introduction by faith into this grace in which we stand; and we exult in hope of the glory of God. And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does...

Melchizedek, Who was He?

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Melchizedek – Priest of God Most High Melchizedek was one of those puzzling people in the Bible who appear only briefly but are mentioned again as examples of holiness and right living. His name means "king of righteousness," and his title King of Salem also means "king of peace." The startling fact about Melchizedek is that although he was not a Jew, he worshiped God Most High, the one true God. Melchizedek blessed Abram, later to be renamed Abraham, after Abram rescued his nephew Lot  from enemy captivity and brought back other people and goods. Abram honored Melchizedek by giving him one tenth of the plunder of battle, or a tithe. Melchizedek's graciousness is contrasted with the rudeness of the King of Sodom. God revealed himself to Abraham, but we don't know how Melchizedek learned of the true God. Monotheism, or worship of one god, was rare in the ancient world. Most of the people worshiped several gods. Some even had dozens of local or household go...